Category: Health Care

4 Reasons to Foam Roll Daily

The topic of self-massage therapy, otherwise known as self-myofascial release (SMR), is one that has gained attention throughout the health and fitness industry in recent years. Countless healthcare professionals emphasize the use of tools such as foam rollers as a means of increasing soft tissue health that should be regarded equal importance to total health […]

Are You Eating Enough Protein?

“Are you getting enough protein?” I know a lot of people that work out as hard as you do, aren’t eating enough to build up their muscles. Well if you are interested, I have some brand X Super Strength Whey protein powder in my car that I can let you have for a pretty good […]

FAQ Protein Water. Protein Waters for Weight Loss.

What benefit can bring a protein water? Protein water – it’s a balanced combination of plant and animal proteins which assimilate in the body with different speed ,give an opportunity to get energy for training of the body protein and nutrition for muscle for several hours in advance. Protein waters are designed to increase muscle’s […]

Stimulating Supplements & AFS Recovery

 This is Dr. Lam, founder of drlam.com and the Adrenal Fatigue Center. One of the most frequently asked questions is concerning the use of glandular in the case of adrenal fatigue recovery. And we’ll talk about that more today. Now adrenal gland supplements vary from vitamins to glandulars to herbals to steroids that can […]

Successful Sleep Through Calming Autonomic Systems

 This is Dr. Lam, founder of drlam.com. And today’s topic is sleep series autonomic factors. Now sleep is a very interesting phenomenon because when you’re sleeping you obviously are not conscious. But yet the body is moving along and doing everything it should be. This is controlled by the autonomic factors. The autonomic nervous […]

Which Foods are Better for your Diet for Adrenal Fatigue

 This is Dr. Lam, founder of DrLam.com. The diet for adrenal fatigue includes protein, carbohydrate, and fat in a good balance. Everybody is a little bit different, especially if you are in advanced stages. How about fish? Fish is a good source of protein, it has good fat when properly cooked, and it allows […]

Adrenal Yoga and Restorative Exercises for Pregnancy Revealed

 Adrenal Fatigue This is Dr. Lam from drlam.com and the Adrenal Fatigue Center. Today we’re going to talk about the degree of exercise that you may consider if you have adrenal fatigue and are also pregnant. Pregnancy is a very traumatic event as far as the body is concerned. The fetus continues to need […]