If you regularly feel tired or sick, or just as if something’s not quite right, you might think it’s just because of your busy lifestyle. And if you go to see your doctor about it, they’ll probably tell you the same thing. But sometimes those kinds of symptoms indicate something else, something more serious that needs to be addressed before it becomes life-threatening. Adrenal Fatigue Syndrome (AFS) is a little-known disorder that can seriously affect your quality of life and decrease your enjoyment of it. So if there’s a chance that you have it, you need to understand the basics of Adrenal Fatigue Treatment and make changes to safeguard your personal health.
What is AFS?
Ongoing stress is a common complaint in today’s fast-paced society, so much so that many people think that it’s normal to feel stressed on a regular basis. But even if you’re used to feeling stressed, your body isn’t. The human body has what’s called the neuroendometabolic (NEM) stress response, which makes essential changes in the body that allow it to cope with stress. It stimulates the release of hormones and other chemicals that prepare you to react to the stress. But this is a system that’s meant to work on a short-term basis. And if you’re stressed over the long term, this system can break down.
When your neuroendometabolic (NEM) stress response is activated for too long, it can cause your adrenal glands to become fatigued. Your adrenal glands are an essential component of this stress response because they release cortisol into your system, a hormone that performs a number of functions that are absolutely essential in times of stress. But when your adrenal glands become fatigued they can’t keep up with the demand for cortisol, which results in a number of debilitating and ongoing symptoms.
AFS is characterized by ongoing and debilitating fatigue that worsens over time. But it’s also associated with a number of other symptoms including brain fog, anxiety, palpitations, weight gain, and intestinal problems. Unfortunately, many doctors don’t accept that AFS is a real disease, and will usually dismiss these types of symptoms as just part of having a busy lifestyle. Which is why, if you suffer from these problems, you need to understand more about AFS and Adrenal Fatigue Treatment so you can take control of your own health and wellbeing.
The Key to Adrenal Fatigue Treatment
The most important step you can take to help your recovery from AFS is to reduce your experience of stress. Stress is a very normal part of life, and in some situations, it can be essential and even healthy. But if you have AFS, it means that your body is struggling to cope and needs rest and calm for a while so it can repair the damage that stress has done. So, as part of your Adrenal Fatigue Treatment, you need to lower your overall stress levels and give your body plenty of rest. This means looking at the sources of stress in your life and reducing or eliminating them if possible.
Some sources of stress that can be eliminated as part of your Adrenal Fatigue Treatment plan include the following:
· Financial concerns
· Your health
· Social media
· Commuting to work
· Small annoyances such as rude people or phone calls that come at the wrong time.
· A poor diet
· Negative emotions such as anger, worry or fear.
One of the best ways to reduce your stress levels is to simplify your life. Take stock of every part of your life and ask yourself what’s absolutely essential and what’s not. If it’s a relationship that’s causing you the most stress, do you really need that relationship in your life? Is your negative experience transitory? Or is it always like this? Can you limit the amount of time you spend with the negative person? There are always ways to eliminate people, tasks, and even items that cause you stress. This form of Adrenal Fatigue Treatment may take up a bit of time in the beginning, but in the long term it will pay off.
Treating AFS Through Diet
One of the simplest but not necessarily the easiest Adrenal Fatigue Treatment strategy is to improve your eating habits. Malnutrition is a very common problem in modern society because of the excess consumption of processed foods. These types of foods contain a lot of calories but lack certain essential nutrients. Because of this imbalance, more people than ever are overweight as well as deficient in key vitamins and minerals at the same time. And this causes an incredible amount of stress for your body. Improving the nutrition you eat not only decreases stress levels, it also ensures that your body has the nutrients it needs to heal itself. This is particularly important as part of your Adrenal Fatigue Treatment because getting the right nutritional balance will help to heal your adrenal glands and allow them to return to normal functioning.
As part of your Adrenal Fatigue Treatment plan, you need to make some changes to your diet. It’s usually better if you make these kinds of changes slowly so that it’s easier to stick with them over the long term. Eating for AFS isn’t a quick fix, it encourages healthy eating and better health over the long term. This diet is based on fruits and vegetables but it also includes lean proteins, healthy fats, and whole grains. You should also eat to keep your blood sugar and your energy levels stable when on this eating plan, so you need to eat small amounts frequently and not starve yourself or fast at any time during the day. These are not hard and fast rules of course. Everyone is different and needs a different balance of foods and nutrition to suit their body and their lifestyle. But these eating guidelines will help set you on the path to better health and AFS recovery.
AFS is a frustrating and often isolating disorder. Because it isn’t commonly accepted as a medical disorder, people with it often end up seeing their doctor repeatedly without getting a diagnosis or finding a way to improve their physical health. Getting the right diagnosis is the first step to health when you have AFS. It means that you can learn more about Adrenal Fatigue Treatment and start making changes that will allow you to feel healthy and happy with your life once more.